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Practical

Practical

SECTION A: Sun Salutation & Yoga Posture

  1. Siddhasana
  2. Padmasana
  3. Kurmasana
  4. Bhadrasan
  5. Vajrasana
  6. Swastikasan
  7. Simhasana
  8. Gomukhasan
  9. Virasana
  10. Savasana
  11. Vekrasana
  12. Matsyendrasana
  13. Paschimottanasana
  14. Dhanurasana
  15. Matsyasana
  16. Gorakshasana
  17. Vrikshasana
  18. Garudasana
  19. Salabhasana
  20. Chakrasana
  21. Makarasana
  22. Ushtrasana
  23. Bhujangasana
  24. Utkatasana
  25. Naukasana
  26. Sarvangasana
  27. Konasana
  28. Trikonasana
  29. Mandukasana
  30. Uttana-Mandukasana and More 84+.

SECTION B: Pranayama

  • Nadi-Shodhan,
  • Surya Bhedi,
  • Chander Bhedi,
  • Ujjayi,
  • Seetkari,
  • Sheetali,
  • Bhastrika,
  • Bhramari.

SECTION C: Shut-Karma (Detox)

  • Agni-Sar Kriya,
  • Trataka,
  • Kapalbhati,
  • Kunjal,
  • Jal Neti

SECTION D: Mudra

  • Gyana mudra,
  • Mahamudra,
  • Vipareeta Kurani Mudra,
  • Yogmudra,
  • Shambhavi Mudra,
  • Kaki Mudra,
  • Nasi Kagra,
  • Drishti.

SECTION E: Bandh

  • Jalandhar Bandh,
  • Mool Bandh,
  • Uddiyana Bandh,
  • Maha Bandh,

SECTION F: Dhyan(Meditation)

Om Chanting & Yoga Nidra.

SECTION G

Lesson Plan for Design Group Yoga & Private Yoga Classes