Yoga School

We advance health and wellness through a comprehensive range of programs, including youth development, adult fitness, senior wellness initiatives, community outreach, school partnerships, and inclusive recreational and competitive activities. We embrace this vision and recognize the significant potential of Yogasana as a sport to enhance both physical and mental well-being. Structured Yogasana practice develops strength, flexibility, and balance while cultivating focus, discipline, and emotional resilience. By promoting Yogasana as a competitive and inclusive sport, we aim to inspire individuals of all ages to adopt healthier lifestyles and foster a more mindful, empowered, and holistic approach to wellness.

Yoga Teacher Training

The United States Yoga Association offers Yoga Teacher Training programs for people who want to deepen their personal practice and develop the skills to teach yoga. Students explore yoga practice, teaching methods, and the knowledge needed to guide classes thoughtfully and responsibly.

200-Hour Yoga Teacher Training

Build a strong foundation in yoga practice and teaching. This program is intended for aspiring teachers and practitioners who want to strengthen their understanding of yoga and learn how to plan and lead classes.

300-Hour Yoga Teacher Training

Continue your yoga education with more advanced study and opportunities to deepen your practice and teaching skills. This program is designed for yoga teachers seeking further professional development.

500-Hour Yoga Teacher Training

Pursue an extended course of study through a 500-hour training pathway. The program supports sustained learning, personal development, and the growth of teaching skills over time. For program curriculum, prerequisites, schedules, fees, and certification details, please contact us.

Yoga Library

Explore resources to support your yoga learning, practice, and teaching. The Yoga Library brings together educational materials and information for yogis at different stages of their journey.

Results

Celebrate the achievements of Yogasana athletes and teams. This section shares results from state, national, and international championships, recognizing the dedication and effort of participants.

At the 2026 World Yogasana Championship, the United States team participated with 10 athletes and earned one gold medal and four bronze medals. Visit the results section for competition updates and athlete achievements.